Wednesday, June 10, 2009

Technique#1 Michael Jackson Triangle

This is an open guard movement to bait a pass and achieve a submission..via triangle choke...learned this variation from Aparecido Faria(Gracie Barra Black belt..2time World Champion)...DRILL IT!

First clip is a broken-down,step-by-step version..





second clip is straight through..




at 11:06 PM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)