Friday, January 14, 2011
at 11:10 AM
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Tuesday, January 4, 2011
Upon reviewing the video from the roll a hundred times,hehe, this is one way to critique the position. However, there are a few details I didn't mention...DRILL IT!!!
Sunday, January 2, 2011
The idea of the seminar actually began back in August of 2010, and after the amount of positive feedback we have received, we are already planning the next few to hit our islands!
This is the recap of some of the activities we did (ENJOY!!!)
Here is a picture of us at the Honolulu Airport when they arrived.
The first thing we did is go to Yardhouse in Waikiki to eat... fish and veggies.. the champion's diet.
We cruised around the island and did lots of things, like hiking Koko Head Crater
But the most epic activity was the shark tour with North Shore Shark Adventures. Choke sharks in the water...Rafa was convinced he could choke out the sharks...
Here's a video of us getting in the cage and checking out all da sharks. Sorry for the lack of editing here...we were getting the most out of my girlfriend's Olympus waterproof camera... but if you watch closely you'll see Rafa arm barring Gui in the CAGE!!!
Stay tuned for the next blog post that will include info from the seminar and techniques that we learned... and our visit with BJ Penn!!!!!
Hau'oli Makahiki Hou!