Tuesday, May 25, 2010

Xande clip...

Aloha!...quickie to start the day...

at 11:44 AM 0 comments
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Monday, May 24, 2010

Have this instead of your Red Bull...aloha

Get your day crankin' with some rad self-defense demonstrated by the Migliarese Brothers...a dedication to the creator of the art, Helio Gracie...enjoy....come visit Hawaii and train!!!


at 9:25 AM 0 comments

Wednesday, May 19, 2010

4 seconds of your time...

Cobrinha is a badass...here he executes an armlock that I had never seen before..check it..funky yet possible..

at 12:37 AM 0 comments
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Monday, May 17, 2010

Bibiano in action MMA

at 12:10 PM 0 comments
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Tuesday, May 11, 2010

Jiu-jitsu submission that is SO MEAN!!!

One of my boyz at home, Carlos Alvarado, sent me a message to check out this clip from a MMA fight where an insane inverted triangle was utilized...check this out...ALOHA

at 10:45 PM 0 comments
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Friday, May 7, 2010

Curly Galvao?!.....

If you've been following the blog for a while, you know that Andre Galvao is one of my favorited to feature.  This vid is a little playful, yet shows how many options one can have by just flowing with the go..enjoy..aloha n acai bowlz!!!...

at 2:04 PM 0 comments
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