Monday, July 25, 2011

ALAVANCA: LEVERAGE

Roger Gracie is different..WATCH..its all the stuff we ALL say we are going to drill that he is perfect at..OSSS

Tuesday, July 19, 2011

ALOHA TUESDAY TECHNIQUES

Another positional discussion with Caio Terra and Nate Diaz...I use this position sometimes and definitely will employ these variations...GO TRAIN...OSSSSS