Friday, May 28, 2010

something Marcio Simas showed me one time..

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Tuesday, May 25, 2010

Xande clip...

Aloha!...quickie to start the day...

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Monday, May 24, 2010

Have this instead of your Red Bull...aloha

Get your day crankin' with some rad self-defense demonstrated by the Migliarese Brothers...a dedication to the creator of the art, Helio Gracie...enjoy....come visit Hawaii and train!!!


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Wednesday, May 19, 2010

4 seconds of your time...

Cobrinha is a badass...here he executes an armlock that I had never seen before..check it..funky yet possible..

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Monday, May 17, 2010

Bibiano in action MMA

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Tuesday, May 11, 2010

Jiu-jitsu submission that is SO MEAN!!!

One of my boyz at home, Carlos Alvarado, sent me a message to check out this clip from a MMA fight where an insane inverted triangle was utilized...check this out...ALOHA

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Friday, May 7, 2010

Curly Galvao?!.....

If you've been following the blog for a while, you know that Andre Galvao is one of my favorited to feature.  This vid is a little playful, yet shows how many options one can have by just flowing with the go..enjoy..aloha n acai bowlz!!!...

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Wednesday, May 5, 2010

Dont mess with this little girl!!!...

This is Zitarha, one of the four girls from the Vaughn family, that trains with us!... She, just like her other sisters, has caught on to jiu-jitsu and feels the same stoke we all do from submissions...check it out..super short vid..more to come...aloha n self defense...

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